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Category: Drinks

4 Drinks That Enhance Weight Loss

While most people are aware that dieting is an extremely important factor of weight loss, many people forget that dieting also includes what you drink. That being said, there are some things you obviously shouldn’t drink if you’re trying to lose weight, such as soda, and some things you definitely should being drinking. So, here are four drinks that enhance weight loss:

  1. Fall Refresher

Not only does this drink enhance weight loss, but it is also the perfect fall drink! Simply let a few small apple slices and slim cinnamon sticks soak in a bottle of water for a little bit. Then, enjoy! Although this drink is simple and tasty, it gives you a ton of health benefits, such as a reduced risk of heart disease, diabetes, and other serious health conditions, as well as an influx of phytonutrients.

  1. Full of Antioxidants

If you want to obtain necessary antioxidants in a quick and tasty way, then this is the perfect drink for you! Simply mix a few blueberries and orange slices into a bottle of water and enjoy. Not only will the blueberries and oranges give you a ton of necessary antioxidants, but it will also boost your metabolism and detox your body.

  1. Classic Detox

When you think about drinks that enhance weight loss, you most likely think about a drink similar to this one. The classic detox drink is a water-based drink with a variety of natural ingredients that provide you with a variety of vitamins, such as vitamin C, as well as protects your immune system from bacteria and deficiencies. In order to make this drink, simply mix half of a lemon, half of a grapefruit, one cup of sliced cucumber, and half of a lime into a bottle of water.

  1. Summer Refresher

One of the best things to drink during the summer is something light, fruity, and refreshing. If you want to quench your thirst and enhance weight loss, then definitely drink this drink! Simply mix four cups of watermelon with a few sliced strawberries and mint sprigs into a bottle of water. Together, all of the ingredients provide you with an array of health benefits, such as a lower blood pressure.

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5 healthy drinks for losing weight

When we start our weight loss program, we tend to focus on the food and the calories. But we forget to take into account the calories we get from drinks. You should have these five healthy drinks if you want to lose weight.

Water

It is the best drink for weight loss. Water doesn’t contain any calorie, yet it fills you up. If you drink water before eating, you will be eating less. Water also stimulates metabolism. It increases the number of calories you burn. You should drink plenty of water every day. Dehydration can lead to a lack of energy, lack of concentration, constipation and poor skin. Water can help you clean out your body’s internal plumbing system (also known as your GI/digestive tract).

Green tea

Green tea is calorie free. So, it contributes to weight loss. Green tea contains polyphenols which increase metabolism. Apart from weight loss, green tea also helps in fighting cancer. The risk of heart attack is also reduced when you drink green tea.

Black coffee

Black coffee has antioxidants that help to fight some forms of cancer. It also reduces heart disease and Type 2 Diabetes. Caffeine increases the rate calorie burning. Black coffee is calorie-free, so it is perfect for weight loss.

Vegetable juice

Vegetable juice has all the nutritious benefits of fruit juice but has fewer calories. Vegetables have a lower amount of sugar than fruits. You should drink natural vegetable juices with pulp for extra fiber that will keep you full for a long time.

Low-fat smoothies

Smoothies can provide important calcium from milk and vitamins and fiber from fruit. You should make your smoothie using fruit, skim milk and low-fat yogurt. Smoothie and some slices of whole grain toast will make a perfect breakfast.

You should get rid of the high-calorie drinks and switch to these healthy drinks instead. These drinks have low calories and will help you in losing weight fast.

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