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The Real Reason for Weight Gain

It is no secret that the United States of America is largely over weight compared to the rest of the industrialized world. To understand why this may be we need to take a step back and examine our habits and our culture. The habits that we have acquired over our history as a nation as led us to a health crisis that is near to it’s precipice. It is possible to change and replace bad habits with better ones but first we must be aware of the bad habits and it’s negative effects. So, let’s take a closer look at these bad habits that are so negatively affecting our nation’s health.

Sugar

Sugar is in mostly every single thing we eat and if it doesn’t contain sugar it probably metabolizes as sugar. The United States has become engulfed by sugar and is very much addicted to this cocaine of the food world. Raw all natural sugar is one thing but now you have to worry and watch out for processed and GMO sugar. If natural sugar is the cocaine of the food world then high fructose corn syrup is it’s crack. This unnatural, processed sugar can be found in almost literally everything from cereal to bread and even makes up the brunt of some products such as imitation maple syrup.

The amount of sugar a man is suppose to intake a day is about 22 grams and for women it is 24 grams. A recent study shows that the average person now consumes somewhere around 153 grams of sugar in a day. This should make you very concerned as we witness a time where cancer is on the rise and has become quite common. Cancer actually occurs in everyone at one point in their life and the determining factor is whether or not your body is able to fight it off. Your sugar consumption comes greatly into play as cancer cells feed on sugar.

It is rather natural for you to crave things that are sweet and there is a reason for this, this is where the weight gain comes into play. Back in our history when our ancestors were hunter gatherers and preparation had to take place for a famine that could take place at any moment people had to but on extra weight to get them through the months with little food available. Eating sweet and sugary foods was the way to do this as your body will burn the sugar rather than your fat for energy. The problem now a days is that we have flooded our food source with sugars of all kinds and now there is no famine.

Toxins

Toxins are a nothing thing we have flooded our food source with as we have change out the natural for the quick and easy processed way. Life is busy and eating healthy can be timely and complicated. So, in comes the industrialization of our food source and the motivation to lower quality while pushing over consumption on the market becomes the new way. Ladies and gentlemen we have reached a critical mass where there are only six companies who own the majority of our food source and guess what… they are not concerned with your health. The market has become flooded with toxic, processed foods that you pop in the microwave and blast with radiation. We have gotten so far from what is natural and the way things were created to be that companies now have to pay money to get special labels that say “organic” or “NON-GMO” when our ancestors use to simply call it food.

It is not only food you have to worry about now when it comes to toxins. Toxins have found their way into every facet of our lives and are also in our water, air and the countless products we consume and use on a daily basis. When a toxin enters your body, your body will go into defense mode and in order to protect itself will wrap the toxin in a little bit of fat and some water and store it away. So, you can imagine how the more toxins you have in your body the more weight and fat your body puts on.

So, if you want to break it down to make it simple, keep in mind the actions themselves will be a bit challenging, the best ways to start shedding those unwanted pounds is to cut way down on the sugar intake, eliminate toxins from your life and detox. As mentioned before… sugar is highly addictive so cutting down on how much you take in will be difficult. I recommend doing a 28 day no sugar detox… that’s right… cold turkey.

Since our nation is so engulfed with this substance and everyone mostly likely is somewhat addicted to it I suggest going completely without it for 28 days. At this time you should also be adding healthy, natural fats to your diet. Your body will begin to burn fat for energy since it will not be taking in any sugars. Once the 28 days is over you can start adding natural sugars back into your diet. You may want to look into sugar free recipes for your favorite sweet item made with a health sugar substitute alternative. This will help you get over the hump and fight the cravings that you are sure to have.

The next step you can take to start shedding some fat is eliminate toxins from your life. This may require you to become knowledgeable of what toxins are and how to look for them. Once you do this you can start looking for replacement products that are toxin free or in some cases purchase products that remove toxins from your water source or air. Detoxing will help you to eliminate the toxins that you have already acquired and there are plenty of products to choose from that can help you with pulling toxins out of your body. To name a few I like to use Isagenix and also bentonite clay. Maximized Living also has an option available for daily detox as well. Becoming aware of the true reasons for weight gain will allow you to see what the proper steps are that need to be taken to start shedding fat. Do these things and you are sure to drop some LB’s just in time for summer.

 

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Top 7 Benefits of Chiropractic Adjustments

Finding a great chiropractor is more than correcting a numbing pain or damaged from years of horrible posture. Many patients have chiropractic adjustments to take a better approach to health care.

While there are many options for treatments that will provide aid in relief, chiropractic adjustments are the most popular treatment for people all over the world. There are plenty of benefits to chiropractic adjustments, don’t believe us?

Check out these top 7 benefits of chiropractic adjustments, from South Charlotte chiropractic doctor, Holly Loveless.

Chiropractic Adjustments Help Speed Up Pain Relief

Chiropractors can immediately identify issues that may be causing you pain. Chiropractic adjustments will provide quick relief starting from the first adjustment. Patients are said to walk out feeling better and on the road to faster recovery.

Chiropractic Adjustments Helps With Overall Health and Well-Being

When your body is constantly in pain, it can be tough to continue your favorite activities. Not only that, but the pain will also take a toll on your mind and body. Stress will cause you to have difficulty in doing your job and even increase in blood pressure.

The stress your body gets from pain will even prevent you from staying active and following your regular fitness routine. The discomfort will also result in insomnia and severe sleep conditions. Chiropractic adjustments will help you maintain better health and well-being as well as reduce the symptoms of stress.

Chiropractic Adjustments Help Restore Joint Motion

One of the main reasons why adjustments are so effective is because they can restore movement in the joint areas. These are usually locked areas that have pitched nerves. When the chiropractor starts the adjustments, this will help the muscle surrounding the joints begin to relax and restore mobility.

Chiropractic Adjustments Helps The Body-Reach its Full Potential

This method of treatment helps more than local pain in the region. Chiropractic adjustments will help restore normal body function and improve movement to the entire body. The changes will play a bigger impact on the ability to move will total strength.

Chiropractic Adjustments Help Treats Many Causes of Trauma

Whether you’ve had a recent accident or deal with chronic pain, chiropractic adjustments will help give you instant relief by reducing the pain and restoring mobility in the body. You have sprained your ankle, twisted your shoulder, or dealing with cramps in the wrist, consider visiting your chiropractor for an effective way to reduce the systems of pain and trauma.

Chiropractic Adjustments Help Treat Migraines and Headaches

As headaches are the second most common conditions treated by chiropractors, chiropractic adjustments will help to reduce headaches and migraines. According to research, nearly 50% of patients in a trial reported to having a significant loss in pain.

Chiropractic Adjustments Helps Reduce The Need For Surgery

Chiropractic care has been considered as a natural method to prevent the need for back surgery. According to the Journal of the American Medical Association, there have been successful reports in many who have opted to try chiropractic adjustments before considering surgery.

Have you had a chiropractic adjustment to help treat pain? Comment below and share your story with us!

Infographic by: spinecarechiropractor.com
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5 healthy drinks for losing weight

When we start our weight loss program, we tend to focus on the food and the calories. But we forget to take into account the calories we get from drinks. You should have these five healthy drinks if you want to lose weight.

Water

It is the best drink for weight loss. Water doesn’t contain any calorie, yet it fills you up. If you drink water before eating, you will be eating less. Water also stimulates metabolism. It increases the number of calories you burn. You should drink plenty of water every day. Dehydration can lead to a lack of energy, lack of concentration, constipation and poor skin. Water can help you clean out your body’s internal plumbing system (also known as your GI/digestive tract).

Green tea

Green tea is calorie free. So, it contributes to weight loss. Green tea contains polyphenols which increase metabolism. Apart from weight loss, green tea also helps in fighting cancer. The risk of heart attack is also reduced when you drink green tea.

Black coffee

Black coffee has antioxidants that help to fight some forms of cancer. It also reduces heart disease and Type 2 Diabetes. Caffeine increases the rate calorie burning. Black coffee is calorie-free, so it is perfect for weight loss.

Vegetable juice

Vegetable juice has all the nutritious benefits of fruit juice but has fewer calories. Vegetables have a lower amount of sugar than fruits. You should drink natural vegetable juices with pulp for extra fiber that will keep you full for a long time.

Low-fat smoothies

Smoothies can provide important calcium from milk and vitamins and fiber from fruit. You should make your smoothie using fruit, skim milk and low-fat yogurt. Smoothie and some slices of whole grain toast will make a perfect breakfast.

You should get rid of the high-calorie drinks and switch to these healthy drinks instead. These drinks have low calories and will help you in losing weight fast.

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3 effective exercises to burn your belly fat

Belly fat makes most of us uncomfortable. You cannot wear your favorite dress, and your body looks unattractive when you have belly fat. Here are three effective exercises to burn your belly fat.

Squat to rotating press

First, you need to stand with your feet slightly apart. You should hold the dumbbells together in front of your body. Push your hips back while bending your knees to get into the squat position. You should press through heels to extend your legs as you bring weights up to your chest. You should press weights overhead as the upper body rotates right. Then return to the start. Repeat these movements on the opposite side as well.

Reaching row

Take a pair of dumbbells. Stand with your right foot forward. You should lower into a lunge and hinge forward. You need to reach dumbbells down towards the feet. You must then bend your left elbow behind the body and pull weight in front of the shoulder. When the arm extends to the floor, you should bend your right elbow behind the body to switch sides.

Triceps extension

You should get a pair of dumbbells, and then balance them on the right leg with a slightly bent knee. The left leg will be extended low behind the hip. You must hold the dumbbells behind the head and keep elbows bent near the ears. Your abs must feel tighter. You then bend your left knee in front of the hip as your arms extend to the ceiling. Don’t lower the left foot to the floor. Then slowly return to the starting point.

You must do these exercises three to four times a week. You should do one set of these exercises back to back. The full circuit must be done three times. You will see that you are burning your belly fat within a very short time.

Like these tips? Check out this article from Prevention for even more ways to lose stubborn belly fat.

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3 best morning routines for a healthy start of the day

You should follow a healthy routine every morning to stay energized and happy throughout the day.You go through lots of stress every day. It is important to follow these morning routines so that your body and mind are prepared to take the stress throughout the day.

Morning workout

Morning workout will boost your metabolism. You will be able to stay energetic for the entire day. You can pick up any exercise like walking, running, swimming, playing tennis, etc. You should talk to y physician to find out what kind of exercise will be good for your body type. Exercise releases good hormones that help you to overcome stress and stay happy for the rest of the day.

Eat right

You should have a power breakfast in the morning to prepare your body for the tasks of the day. You should control the amount of your calorie intake depending on your weight. You should make sure that your breakfast is both tasty and nutritious. You must include whole grain cereals, eggs with toast, yogurt or fruit bowl, and coffee in your breakfast.

Stay away from distractions

Many people take a long time to get up in the morning. They socialize using their mobile while in bed. These are distractions to your healthy morning routines. You should spend time planning for the day in the morning. Distractions will hamper your healthy morning habits.

The way you begin your day shows how productive you will be throughout the day. The things that you do before 10 am in the morning can affect your mood positively or negatively. So, you should start your day on the right note.

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