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5 healthy drinks for losing weight

When we start our weight loss program, we tend to focus on the food and the calories. But we forget to take into account the calories we get from drinks. You should have these five healthy drinks if you want to lose weight.

Water

It is the best drink for weight loss. Water doesn’t contain any calorie, yet it fills you up. If you drink water before eating, you will be eating less. Water also stimulates metabolism. It increases the number of calories you burn. You should drink plenty of water every day. Dehydration can lead to a lack of energy, lack of concentration, constipation and poor skin. Water can help you clean out your body’s internal plumbing system (also known as your GI/digestive tract).

Green tea

Green tea is calorie free. So, it contributes to weight loss. Green tea contains polyphenols which increase metabolism. Apart from weight loss, green tea also helps in fighting cancer. The risk of heart attack is also reduced when you drink green tea.

Black coffee

Black coffee has antioxidants that help to fight some forms of cancer. It also reduces heart disease and Type 2 Diabetes. Caffeine increases the rate calorie burning. Black coffee is calorie-free, so it is perfect for weight loss.

Vegetable juice

Vegetable juice has all the nutritious benefits of fruit juice but has fewer calories. Vegetables have a lower amount of sugar than fruits. You should drink natural vegetable juices with pulp for extra fiber that will keep you full for a long time.

Low-fat smoothies

Smoothies can provide important calcium from milk and vitamins and fiber from fruit. You should make your smoothie using fruit, skim milk and low-fat yogurt. Smoothie and some slices of whole grain toast will make a perfect breakfast.

You should get rid of the high-calorie drinks and switch to these healthy drinks instead. These drinks have low calories and will help you in losing weight fast.